Recognizing Diabetes Symptoms as the Prevention Effort
Diabetes can effect to anyone, therefore it is important for recognizing diabetes symptoms as the first step to prevent the worse effect. As everyone knows that diabetes is a disease which is related to blood sugar level. This disease is caused by abnormal metabolism which is the body cannot produce insulin that is used to control the sugar levels in the body.
Early diabetes symptoms that usually occur are usually not recognized by the sufferers, they usually underestimate the symptoms so that the disease is getting worse. Knowing the symptoms are the right step to prevent the diabetes to be more acute, this notice is really important for everyone, whether adult or teenage. Remember that diabetes can effect to anyone.
Recognizing Diabetes Symptoms – Early Symptoms of Diabetes
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There are some characteristic you have to know about symptoms of diabetes. It is really important for you in recognizing diabetes symptoms from the beginning in order to prevent it become worse.
The first symptom is easy to feel tired. It is often overlooked by everyone. If you feel too tired after doing activities it can be indicated as diabetes symptoms.
Second is weight loss without reason. If your weight loss without any diet plans or exercises, it can be indicated as diabetes type I. Then, you will feel excessive thirst without any reasons. If you often feel this symptom, it is clearly indicated as diabetes.
The cause of thirst is body loses lots of fluid due to frequent of urination. Next is the blurriness of vision. If your eyes do not focus and begin to unclear in seeing object, it is because blood glucose levels increase. The fifth symptom is you will fell often hungry. This indication is because the insulin in your body. Next is long time body injury, this is the easy way to recognize the symptom of diabetes. The next is decreasing the function of neuronal; it is caused pan your legs.
Recognizing Diabetes Symptoms – Prevention Steps
Recognizing diabetes symptoms is the right step for everyone in order to anticipation step of worse diabetes level. As you know that actually diabetes is a disease that cannot be completely cured, it just can be prevented to be worse. Diabetes type I cannot be prevented, but diabetes type II can be prevented by adjusting healthy lifestyle.
There are some tips you have to do if you do not want your diabetes type I changes to be type II. If you already have diabetes type II, it means you will get any diabetes disease complications.
The thing you must to do is adjusting the diet, you have to eat high protein, decrease carbohydrate, sugar and fat. Protein will help you to produce the insulin and stabilize blood sugar level. Doing any exercises to burn your fat, overweight will also make your insulin worse.
Do simple exercise every day at least 20 minutes per day, such as jogging or walking around. Do not forget to always check your blood glucose routine. Those are the information you can get in order to recognizing diabetes symptoms.