Pre diabetic menu, although healthy, is something that needs to be feared. Having the need to start a pre diabetic plans means that the person has an unhealthy body, and he needs to be strict with his diet. When someone sees the symptoms of diabetes, it is best for him to seek out a doctor to check whether he has diabetes or not. If not, congratulations for the person because he has a chance of having a better lifestyle without restricting his diet. However, if the person has diabetes, there is only one thing he can do now prepare his diabetes diet.
Who Should Have Pre Diabetic Diet ?
Although not going to the doctor is a bad idea, there are some ways for one to find out whether he has diabetes or not. So, before starting his pre diabetic menu, try to check the symptoms of diabetes, whether he has them or not. The most common symptoms of a diabetic person are, surprisingly, the most common things happen to almost everybody.
The first is the endless thirst the person seems to be having. The people constantly need to state his thirst to the point where it’s too often. After the thirst, the person then feels the need to go to urine every 5 minutes, meaning that he goes to the toilet too often. The person will also feel tired easily, having to go through exhaustion over half of his time. When this happens, the person will also start having unclear vision. He will have a hard time seeing things clearly.
Of course, external and internal factors of the body contribute to pre diabetes diet as well. Every overweight person in the world has the risk of suffering from diabetes, especially if they’re very inactive. The same goes for older people who have passed the age of 45, as their bodies’ immune system is not as strong as before. People who suffer from high blood pressure also have the unfortunate chance of suffering from diabetes. Those who sleep too much or too little might also suffer from diabetes.
The symptoms above happen to lots of people, diabetic or not, so it will be hard to find out whether one has diabetes or not just from the symptoms. Because of this, it’s best to go to the doctor. Of course, one’s ethnicity also matters, as people who have Asian or African blood have more chance of getting diabetes. Just to be save, start a pre diabetic menu even though the person did not go to the doctor yet.
Basic Advices for Pre Diabetic Diet
The most important thing in pre diabetic diet menu is, of course, the lack of sugar in the menu. When a person has diabetes, it means that he has too much sugar in his blood. Of course, the person needs to cut back lots of sugar in his diet. It is best for a person diagnosed with pre diabetic to consume food that are not processed and food that are natural in itself – meaning, the make sure the food went through as little procession as possible.
However, the person is encouraged to eat fruit because they contain carbohydrates, and carbohydrates are essential for the body. All the person needs is to control the amount of carbohydrates he consumes.
Another pre diabetic advice for the menu is to eat poultry or meat that has as little saturated fat as possible. Also, the person needs to start exercising more often than he does before. Exercise is a must for a body, and it will make the body healthier.
Exercise is tiring and something hard to do, but it is strong recommended for those who are diagnosed with pre diabetes or diabetes to do that. Pre diabetic diet is not the only thing that can improve the person’s condition.