Diabetes and Banana, Can Diabetics Eat Bananas ?

There are a lot of prohibition rules concerning about foods which have to be abide by people with diabetes. It is true that foods with high sugar are forbidden consumed by them.

Then, what about bananas ? Are these tasty foods also forbidden by people with diabetes to be eaten because of its sweetness ? Let us discuss together about this one.

Diabetes and Banana : Nutrients

An extra-small banana contains 8 percent of the daily value for potassium, a mineral which can help you in controlling your blood pressure. It also supplies you with 2 grams of fiber and 12 percent of the daily value for vitamin C.

For those who have at least two servings of fruit per day, and bananas are permitted to consume as long as you eat them with meals and take the amount of carbohydrates they contain into consideration using one of the diabetic diet planning tools. It indicates that bananas are safe to consume by people with diabetes.

diabetes and banana

Carbohydrate Counting of bananas

The suggested serving size for bananas for diabetics is one extra small banana, which is a banana that the length is no more than 6 inches. A banana at this size contains 19 grams of carbs, with 60 grams of carbohydrates most diabetics can consume in every single meal.

Glycemic Index

Foods those are low on the glycemic index cause less of a rise in blood sugar levels than foods which are higher on the glycemic index. In addition, a banana that is a half ripe is lower on the glycemic than a riper banana.

If you consume a banana which is a medium glycemic index food, eat it along with foods which are low on the glycemic index or with foods which contain little or no carbohydrate, as it would help keep your blood sugar from spiking.

Foods with low glycemic index include nuts, non-starchy vegetables and beans. Eggs, meat, cheese, fish, poultry, and are several examples of foods that contain quite little carbs.

Other fruits that have a lower glycemic index include raw grapefruit, apples, cherries and those which have a higher glycemic index include dried dates and watermelon.

Create Your Plate

The American Diabetes Association’s create your plate method permits you to control your blood sugar without worrying about counting carbohydrates.

You can fill half of your plate with non starchy vegetables, then split the other half of the plate between starchy foods and lean protein then add a glass of milk and a small piece of fruit.

You can use one extra-small banana as the fruit for your meal when using this system for diabetes people.