Can you get diabetes from eating too much sugar? Well, we all know that high blood sugar is linked to type 2 diabetes. But is extra sugar alone enough to cause diabetes? This is what we are about to find out. Despite the fact that high blood sugar has close relation to diabetes, the process is not that simple.
According to studies, sugar alone is actually not enough to cause diabetes although sweetened foods do cause higher risk of type 2 diabetes. It is because glucose is not only found in sugary drinks or sweets but also other foods like rice, milk and fruits.
Story of Type 2 Diabetes and Sugar
The story of type 2 diabetes and sugar is not so sweet. Sugars can be found in foods including the simple carbohydrates and also natural components such as lactose in milk, fresh foods and fructose in fruits.
In America, various forms of added sugar are often the ones to blame for diabetes because they can be found in various foods. For instance, it may occur as sucrose found in table sugar or sugars in beverages like sodas and in foods like snacks, packaged foods and cereals.
When a person consumes any of these sugar forms, it may cause mood swings, heart disease, weight gain and more others. If you increase only one serving of sweetened foods, drinks and snacks into the diet, it actually adds up the risk of diabetes by 15%.
But sugar is not the only one because excess calorie can also be blamed. It contributes to diabetes development due to obesity and overweight.
There is one particular sugar type that has always attracted negative attention. It is known as high fructose corn syrup. When you consume it in regular basis, it causes spikes of blood sugar and weight gain in longer term. Not only does it cause weight gain but also leads to decreased insulin sensitivity. In turn, it leads to diabetes.