Can Diabetics Eat Cheese? Things to Consider when Consuming It

Can diabetics eat cheese as this food contains a lot of calories and fat which need to be avoided? However, this food is actually can be a good choice for diabetics as long as they know which and how to eat it.

As long as your diet is balanced and healthy, then you can actually put cheese as one of the item to eat. Of course, you need to consume it in moderate while pay attention to the type of cheese to eat. Here are some things to consider when choosing the cheese.

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Can diabetics eat cheese? Things to consider when choosing the cheese

  1. Calories

The calories are very high in cheese, but different type of cheese have different amount of calories. That is why; if you want to consume it, you need to consume it in small serving. You should also choose type of cheese that have lower calories amount. And do not use the cheese as main course; instead just use it as flavoring.

  1. Saturated fat

This food is also very high in saturated fat, although if you consume saturated fat in small amount, it can actually be beneficial. In normal diet with 2000 calories, the amount of saturated fat you consume should not be more than 13 grams. That is why; you need to limit your cheese consumption to only one serving in one day.

  1. Sodium

Diabetic should also be very careful on their sodium intake and limit it to less than 2300 mg daily. Cheese is often contains a lot of salt, especially the processed type. Thus you need to choose cheese type that has low salt content.

Can consuming cheese affecting your blood sugar?

Cheese is actually type of food that has low GI, then this also means it will releases the glucose inside slowly. Thus it would not make your blood sugar to spike rapidly in short time. However, what you need to know is usually cheese is consumed together with other food that can cause blood sugar to spike. This is why; you need to be very careful on how you consume the cheese. Read Also : Can Diabetics Eat Bananas ?

Do not eat cheese platter that usually come with fruit, cracker and honey to be eaten together with the cheese. Eating those foods all in one sitting will surely make your blood sugar to spike. It is something that you need to consider when you try to eat cheese. You can still it in moderate as long as you are very careful on the food that you eat with the cheese.