Breakfast for diabetics is a little bit hard to decide as it will affect the energy level for the rest of the day. The ideal breakfast for people with diabetes would be food that is low in glycerin, which means that the food will now raise the blood sugar instantly but it will keep the blood sugar stable throughout the day. Besides protein, it seems that the best choice for accomplishing this ideal is whole grains.
Whole Grains in Breakfast for Diabetics
Breakfast for diabetics should contain whole grains, because protein alone is not enough to keep someone going for hours of activities. Whole grain barley works best in keeping your blood sugar low and stable for the rest of the day, even until dinner. Whole grain rye comes second as the best option to barley and other whole grain like oats could also be eaten for breakfast.
Besides being beneficial in keeping your blood sugar low, whole grains are great breakfast ideas for diabetics because they are rich in magnesium. Besides whole grain barley and rye, you could have a delicious and healthy breakfast with oatmeal and cinnamon. Oatmeal is also beneficial to lower the cholesterol level in the body. Besides oatmeal, brown rice is another healthy breakfast for diabetics. Whether you eat it as a substitution for white rice or eat breads made of brown rice, it has been proven to benefit diabetics with higher metabolism.
Recipes and Other Food in Breakfast for Diabetics
Foods that are high in Vitamin D in general are also recommended as breakfast for diabetics as the vitamin will help you with blood sugar management. Oily fish and dairy products are generally high in Vitamin D. If you happen to live in a place that is exposed to sunlight, being exposed to sunlight directly will also help to keep your Vitamin D high. Supplements can also be taken to substitute natural Vitamin D in our bodies.
An example of breakfast recipes for diabetics is a full menu of egg whites, a cup of hot oatmeal topped with butter with Omega-3, cinnamon, walnuts and low-fat dairy. As for the drinks, tea and orange juice are the best choices, accompanied with a sprinkle of cinnamon. Chamomile tea is especially beneficial to lessen the complications of diabetes. Coffee and milk are also acceptable as they are proven to reduce the risk of diabetes, although they might not be actually beneficial as breakfast for diabetics.