Bitter melon is also known as bitter gourd or karelain India. It is a unique vegetable fruit that can be used as food or medicine. The taste is considered as the most bitter among another vegetables fruits. Bitter melon can be taken in some serving such as eaten as a fruit, made into juice, cooked into a dish, the seeds could be added to food in powdered form, and the extract can be used as a herbal supplement.
So, what the relationship between bitter melon and diabetes? Is there any effects ?
The Effects of Bitter Melon for Diabetes
Bitter melon has also long been consumed as a herbal remedy for a range of ailments, including type 2 diabetes.There are at least three active substances contains with anti diabetic properties, including charantin which has been indicated to have a blood glucose lowering effect, vicine and something like insulin compound known as polypeptide-p.
These substances are able to work individually or going together to help in reducing blood sugar levels. It is also indicated that bitter melon have another contains like lectin that can reduces blood glucose concentrations by taking step on peripheral tissues and suppressing appetite, similar to the effects of insulin in brain.
The lectin is considered to be a major factor behind the hypoglycemic effect which develops after consuming bitter melon.
Scientific Evidence : Bitter Melon and Diabetes
A number of clinical studies have been executed to evaluate the efficacy of bitter melon in treating of diabetes. The Journal of Ethno Pharmacology in 2011 asserts that 2,000 mg dose per day of bitter melon steadily could reduces blood glucome levels among patients with type 2 diabetes, although the hypoglycemic effect was less than a 1,000 mg per day dose of metformin.
Another previous studies have also stated the relation between bitter melon intake and improved glycemic control, whereas other 2008 issue of Chemistry and Biology invented that bitter melon could increased cellular uptake of glucose and improved glucose tolerant limitation.
Recommended Dosage of Bitter Melon for Diabetes
University of Michigan Health System and Health professionals suggested to consume bitter melon as a food, fresh juice, tincture, or decoction. People with diabetes might consume a small bitter melon or drink two oz. of fresh bitter melon every single day. An excessive consumption are able to cause mild abdominal pain or diarrhea.
For you who never taste it before, do not be shock about the taste. It is extremely unpleasant. For tolerating the taste, you might find that taking the fresh juice as a shoot then getting the usefulness of bitter melon for diabetes.