Blood Sugar is one of the dangerous diseases that every human will face eventually. Before we go even further, we will explain about the blood sugar for you who do not know about it. To make it simple, it is the amount of sugar (glucose) present in your body.
If you cannot control your blood sugar and make it higher than normal, you will get the tremendous effects from it, such as blindness, poor wounding healing, numbness and so on. Yeah, that is quite risky if you do not pay attention to this one.
Rest assured, we will explain to you how to lower your blood sugar in 3 simple ways. For further information just check it out below.
Supplements to Lower Blood Sugar
There are supplements that you can be used to lower your blood sugar. Which supplements that suitable for you to lower your blood sugar? For you who confused, just see the information below.
- Alpha Lipoic Acid
Food That Won’t Raise Blood Sugar
Tuna, halibut, and fish: Why you should choose Tuna? Yeah, because Tuna contains a lot of protein. And the protein won’t impact your blood sugar quite a bit. So, you don’t need to worry when consuming this kind of food. Of course, not only the food that we mention, you can rely on the food contains a lot of protein.
- Garlic: For you who do not know, garlic has special effects that can manage your blood sugar. Garlic is already proven it doesn’t have carbohydrates. Thanks to that, it won’t make your blood sugar rising. That’s why you can add some garlic into your food to maintain your blood sugar.
- Mangos: This delicious food not only tasty but also can help you to manage your blood sugar effectively. The research proven consume 10 grams of mangos will lower your blood sugar, it is said by Edralin Lucas Ph.D. (Professor from Oklahoma University). So, you already know what you must do with this fruit.
- Cherries: This little fruit really helps you to regulate your blood pressure. What the hidden secret in this fruit that can make you control your blood sugar? Because Cherry contains a secret chemical, the named.
Lower Blood Sugar Without Using Insulin
- Drink more Water: Surprisingly, water has the tremendous effect to lower your blood sugar. Water cleaned all the toxic within your body and you will feel fresh. It is recommended to drink water at least 3.7 liters for man and 2.7 liters for a woman. Why should men drink more water than a woman? Because man activity it is heavier than a woman.
- Herbs are your best medicine: Add some herbs to your food. It will help you to control your blood sugar. The herbs such as Fenugreek, Ginger, and Basil will help you to manage it. Of course, all the herbs are safe, you don’t need to worry you will get the side effects of this one. It is already guaranteed these herbs perfectly safe.
- Take Vitamins: Take some vitamins is recommended if you want to lower your blood sugar. You need to remember, you can’t take all Vitamin without knowing what kind of Vitamin that you consume. The Vitamin that you can consume are Biotin, Niacin, Vitamin C, and D. All of this will help you to control your blood sugar.