Generally, most of people have already known that we need to get our minimum of five a day for fine health. It should contains of proteins, vitamins, minerals, carbohydrates, anti oxidants, phyto nutrients, fruits and vegetables in balancing nutrients and right amounts in order to make the body to stay in optimum condition. However, what about fruits ? What fruits are safe to consume by diabetics and what fruits that can cause blood sugar levels raise too high?
The fruits that have a low glycemic index are the safe one to consume by diabetics because they can help to regulate blood sugar levels properly. Though some fruits are quite sweet, they are still basically have low glycemic index that are able to make them a marvelous substitute for junk sweet foods such as candies and cakes or another savoury foods that diabetics have to avoid at all.
Some Good Fruits for Diabetics
Any types of organic berry Some kinds of berries are blackberries, blueberries, gooseberries, elderberries, raspberries, strawberries, etc. This types of fruits which basically have sour taste are able to make you fresh inside and outside of sense. You are also no need to call these into question about the vitamins and minerals which quite good for diabetics.
A very little of avocado is quite saturated. Avocados have contents like rich Poly and Mono-unsaturated fats. Why avocados ? They are good enough in vitamins A, B & vitamin E and also contain a high antioxidant level. Avocados should be firm but soft enough when you buy it. Press them tenderly; if the avocado feels like its going to give way, it is a better one.
I think everyone loves apples. There are numerous varieties of apples available to suit your taste. Why apples ? For one reason, they are relative cheap so that they are able to reach by any society. The important one is, they contain fiber quite high, vitamins, minerals, and anti oxidants.
Fruits for Diabetics with Higher Glycemic Index
Another fruits which contain a higher glycemic index such as papaya, pineapple, banana, sweet melon and water melon are best consumed after several substantial exercise lasting for at least an hour to prevent a high glucose raise. It is also specifically true for intermediate glycemic index fruit juices such as grape that recommended be consumed for consumption in little amounts for about 200 to 275 ml after having exercise at least an hour.
Keep in mind that you are able to consume sweet fruits although you are diabetic. Just consider the following worth while advices. Finally though, you are suggested to look for advice from your doctor or dietitian to get the better fruits for diabetics.