Foods to Avoid if You Have Type 2 Diabetes that you Can Easily Get
We all know that diabetes type 2 can be considered as the kind of diabetes that you can get because of the diet, and fortunately there are some foods to avoid with type 2 diabetes that you can easily get nowadays. Basically, the foods to avoid the diabetes are very easy to get.
However, most of the people are not aware enough to consume all of these foods to avoid the diabetes. Most of them are only changing their diet into something better that they think will be able to scare diabetes away. Unfortunately, that is one wrong opinion to have.
Foods to Avoid With Type 2 Diabetes; the Fruits
If you love fruits, then you might not get the diabetes type 2. There are some fruits that are considered as the foods to avoid with type 2 diabetes. The first one is banana. For your information, banana has a lot of fiber that will help your digestion process to go slower, as well as the sugar in your body.
If the process becomes slower, you do not need to produce more insulin. The next one is apple. There is one containment in apple named anthocyanin that will help you to balance the level of your blood sugar. Therefore, apple will help you whether your blood sugar level is too high or too low and can be considered as one fruit to avoid diabetes.
Therefore, you might want to add the banana and apple in your daily or weekly diet to help you avoid the diabetes type 2 that you might get in your old age.
Vegetables to Avoid with Type 2 Diabetes
If you have found some fruits that you can eat to avoid the diabetes, there are also some vegetables that you might want to eat to avoid the diabetes. The first one is the spinach. To tell you the truth, there is no specific reason why the spinach is considered as the vegetable to avoid the diabetes.
However, there are many researches showing that the people who consume the spinach once a week have a 14 percent tendency to avoid the diabetes than those who are not consuming one. Besides the spinach, the beans also one great example of the vegetable that will help you avoids the diabetes. The main reason is because the beans have the containment named hypocholestromic that will help you controlling the cholesterol level that is closely related to the diabetes type 2.
The last foods to avoid with type 2 diabetes from the vegetable section that you might want to try are broccoli. Basically, the main function of broccoli is similar with banana. However, broccoli has a lot of chlorophyll that will become a very great antioxidant to help your body feel better.
We all know that fruits and vegetables are great for the body, but adding some of those mentioned fruits and vegetables into your daily or weekly diet might help you to avoid the diabetes.
Therefore, you should never forget to eat any of those foods to avoid with type 2 diabetes at least one kind of them for every single day of your life.