Coffee and Diabetes Benefits
Coffee and diabetes connection have long been a favorite study among scientists. It was not until recently, however, that real evidence shows up and is widely published. There are certain conditions to the benefits of coffee and diabetes prevention, however, and one should know it to be able to take advantage of the goodness in coffee.
Studies of Coffee and Diabetes
Coffee and diabetes newly found connection was updated in December 2012 by the Institute for Scientific Information on Coffee during 2012 World Congress on Prevention of Diabetes and Its Complications. The main finding has been about how those who drink coffee regularly and moderately would have a better chance in avoiding diabetes type 2.
The coffee and diabetes studies have found that three to four cups of coffee a day would be able to lower a person’s risk of having diabetes type 2 by 25 percent compared to those who do not drink coffee daily or less than two cups per day. The relative risk is also reduced by an additional cup per day, approximately by 7-8 percent per cup. It is a lower percentage of risk compared to the coffee and diabetes research result in 2009, when it was concluded that drinking 3 cups of coffee a day would lower the diabetes type 2 risks by 40 percent.
The Works of Coffee and Diabetes
From the coffee and diabetes researches, it could be concluded that there are some chemicals in coffee that works on diabetes while other chemicals might work against it instead, for example caffeine. The caffeine in the coffee has been known to damage insulin in our body and therefore it is harmful to people who want to avoid diabetes instead of helping them. Other chemicals in coffee like polyphenols, however, have been proven in improving insulin sensitivity. Polyphenols are also beneficial in preventing inflammatory illness and cancerous properties while acting as an anti-oxidant.
Because of the notion that the caffeine might increase the level of blood sugar instead of dropping it, it is thought that decaffeinated coffee might work best for people who want to use coffee to lower their risk of diabetes type 2. It should be noted further, however, that the decaffeinated coffee could raise LDL Cholesterol so that it should also be consumed in moderation. Other benefits of coffee and diabetes type 2 prevention are a lower risk of cancer, a reduction in cardiovascular diseases and a reduction of strokes.