Diabetic diet menu does not to be exclusive from what other people eat. There is no special food for people with diabetes and the myth that all diabetic foods taste bad is so outdated. Today people with diabetes could enjoy many varieties of food just like everybody else and still stay healthy.
In fact, the majority of people should start copy your diabetic diet menu ideas so that they could live more healthily. Here are some of the base guidelines to create a healthy and tasty menu plan.
Principals and Important Guidelines to Diabetic Diet Menu
Diabetic diet menu is not restrictive at all, compared to popular beliefs. If there is anything restrictive about the menu it would be the portioning, but rest assured it will not leave you starving. The important principle of the diabetic diet is to embrace varieties of food and eat all of them in moderation. Instead of eating a lot of one type of food, it is much better to eat many types of them in small portions, with emphasis on vegetables, fruits and whole grains.
The purpose of the diabetic diet menu is mainly to keep your blood sugar level low through managing your body weight. That is why the diabetic diet menu plan is also highly suitable for people who are trying to lose weight. Losing weight will also means that the blood sugar level will be easier to control. In the long run it will also benefit your health as a whole, preventing you from catching other diseases and complications affecting your heart, liver, nerve and kidney.
Recommendations for Diabetic Diet Menu
Diabetic diet menu should start with healthy carbohydrate. It is better to eat complex carbohydrate with starches instead of simple carbohydrate such as sugar. You will be able to find healthier carbohydrate in whole grains products, legumes, vegetables and fruits.
High-fiber foods are also much recommended for people with diabetes. It will help reducing heart diseases risk besides lowering your blood sugar, and they can be easily found in the same foods with healthy carbohydrate. Fishes like mackerel, salmon and herring as they are high in Omega-3 and would be a great source of protein. Other sources of protein include almonds, avocados, olives, pecans, walnuts and their oil products.
Although the menu embraces almost any kinds of foods, there are still guidelines to foods you should avoid. Those with saturated fats, Trans-fat, cholesterol and sodium will add to your weight and put you in a risk for stroke and various heart diseases. You should avoid trans-fat completely, consume less than seven percent of your daily calories from saturated fat, and consume less than 200 mg of cholesterol and no more than 2,000 mg of sodium. Plan your diabetic diet menu accordingly and you will stay healthy despite of the diabetes.